Gluten-Free Diet

Gluten Free Diet: A Shopping Guide is like a compass for finding what you need in the grocery store. It provides a comprehensive list of commonly available gluten-free products in easy-to-understand sections. Chapters of the book are organized to match the typical layout of grocery stores. As you walk through the baking aisle, for example, you can quickly flip to the chapter titled “Aisles: Baking” and find a variety of gluten-free options.This is a must-have shopping guide to go with your favorite gluten-free cookbooks. It will open your eyes to new products and add variety back into your menu. The book includes infant and toddler foods, necessities for baking, and a variety of snacks. Whether you’re new to the gluten-free diet or a seasoned veteran, Gluten-Free Diet: A Shopping Guide is the essential book for helping you find gluten-free groceries quickly and easily.

Author Biography

Author James L. Shirley was inspired to write the book because of his family’s experience shopping for gluten-free groceries. His daughter was diagnosed with celiac disease in 2007 and, like most families new to the gluten-free diet, they struggled to be gluten-free and have variety in the menu. Since his daughter’s celiac disease diagnosis, James has exhaustively researched gluten-free products in grocery stores. He found that many common products are gluten-free, even if they are not labeled as such. The work started out as a way to make his family’s life easier when grocery shopping and turned into a book he hopes will simplify the process for other families shopping gluten-free.