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150 scientifically designed, "low-load" recipes for your health-conscious lifestyle. Taking his cutting-edge concepts. one step further, Dr. Rob Thompson, author of the bestselilng "The Glycemic-Load Diet," combines the breakthrough. science of the glycemic load with the culinary expertise of bestselling cookbook author Dana Carpender. The result: 150 mouthwatering recipes and quick low-load meals to help you lose weight, cut cravings, speed up metabolism, and manage insulin resistance..
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