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An examination of the many common – but rarely addressed -ailments that can affect the digestive system and bowel, with suggestions of natural ways to tackle the symptoms and ease discomfort. The manual includes: 20 top tips for a healthy gut; advice on which foods to eat and which to avoid; action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers; information on fibre, allergies and sensitivities, detoxification and stress; and boxes containing hints and tips.
Author Biography
Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet, Food Combining in 30 Days and The Complete Book of Food Combining (Piatkus) – She is a qualified nutritionist with many years’ experience in clinical practice – Her books have been published in 10 languages – She lives on the West Coast of Scotland
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