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Dr. Nelson, who holds both an MD and a PhD and is professors at the world’s top medical school, provides the most expert, up-to-date advice on how to make your memory the best it can be at any age. In addition to covering the best medical approaches, he covers how to eat, sleep, and exercise for your best memory, what we know about alternative approaches, and how to work best with your doctor to combine all the best ways to optimize your memory power.
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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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