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Practical strategies for healthy eating habits and joyful wellbeing.
Good health is about finding what works for you—rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body’s cues instead of stressing over calorie counting and meal plans. You’ll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. This intuitive eating workbook includes:Say no to diet culture—Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being.
Reflect and tune in—Simple and repeatable intuitive eating exercises teach positive habits—like listening to your body, getting comfortable with your feelings, and more.
Master intuitive eating—Discover a natural approach to healthy eating that focuses on food as self-care—then find ways to reintroduce nutritional considerations without falling into diet traps.
Author Biography
CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach
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