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“Powerful…Kristi’s story of personal freedom is an inspiration and a road map for anyone seeking wholeness.” — HeatherAsh Amara, author of The Four Elements of Change “Triumphant! An example to us all of what is truly possible when we commit to love…beyond conditioning, religious programming, personal drama and fear.” — Sarah McCroskey, HumanSpirit Radio Network Journey to One is Kristi Bowman’s inspiring personal story of healing and transformation. She shares about growing up in a small town in a strict, fundamentalist Christian religion, struggling with suicidal depression as a teenager and young adult, and her journey from darkness and despair to vibrant health, happiness and wholeness. This memoir follows Kristi as she emotionally recovers from a history of abuse, leaves family, fiancée and the religion of her youth, and embarks on a path of self-discovery. The journey takes her from the therapist’s couch, to the sacred Toltec pyramids in Mexico, to the realm of quantum physics, to the yoga mat, and ultimately……to finding awakening. Journey to One is told in two parts: Exhale and Inhale. It is a story of releasing those things that weigh us down and creating the space to breathe in a new life, where we can find happiness and our own truth.
Author Biography
Kristi utilizes a variety of tools to support each individual in awakening to and manifesting his or her highest potential. She is the founder of the Center for Sacred Movement and is a Senior Director and national Coach & Consultant for the YMCA. She lives in northern California. www.sacredmovement.org
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