Keep your Mind Running

Through the pages of this book, Dimitris Tzefalis shares twenty-one + one examples of the life trajectory of people, examples that have to do with running, and he traces the way our running journey, as well as the journey of our life, can become a little more beautiful, positive and interesting. It’s a book willing to “train” us to have a better and fuller life.

Author Biography

Dimitris Tzefalis was born in 1974 in Monastiraki, Drama, Greece. He graduated from the Aristotle University of Thessaloniki with a degree in Physical Education and an MSc in Human Performance and Health. He’s a P.E. teacher and lives and works in Greece.He has created and trains the OSB Endurance Team (One Step Beyond) that aims at promoting long distance running and optimal health and performance for runners and all people. He is also the coach of the Drama Track and Field Sports Club.He’s an active runner and a fan of middle and long distances ranging from 3 kilometers steeplechase to the marathon, and in adolescence he was a decathlete. He has always loved reading and literature and likes to adopt a holistic approach when looking at an athlete, not only as a physical body but as spirit and soul as well. He believes this is the only way someone can truly be complete.He contributes in several e-magazines, like Athletics Magazine (athletics-magazine.gr), Runbeat (runbeat.gr), Running News.gr (runningnews.gr), AthiNea (a8inea.com) and more.His first book on endurance running “Bringing Long Distances Closer” was published in 2018 by Sportbook Publications. It met with huge success in Greece’s running public and soon became a bestseller and a training guide for many runners.