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Love Yourself & Intermittent Fasting: 21 Day Plan for Learning “Self-Love” and 7 effective techniques of Intermittent Fasting
(**Bonus: Health and Wealth Magnetism Book)
Love Yourself:21 Day Plan For Learning “Self-Love” To Cultivate Self-Worth, Self-Belief, Self-Confidence, and Happiness.
The entire journey towards any success and fulfillment begins with self- love and appreciation. You study or listen to achiever from any walk of life and he/she would always mention the magic of loving yourself. All of us are imperfect, but the journey towards being better versions of ourselves begins with learning the art of self-appreciation. This book is a result of my research and interviews with many successful leaders and it explains a 21 day achievable plan to learn the art of self-love, which would eventually lead to other goals of self-belief, confidence & happiness.
Here is preview of what you’ll learn…
Understanding Self-Love
How You Benefit From Loving Yourself Unconditionally
Learning self-love to cultivate self-worth, self-belief & self -confidence: A 21 day action plan: It covers day 1 to day 21 activities and practice to be developed into daily habits
Intermittent Fasting Explained: It’s history and definition
The Scientific Logic behind it: How it affects the metabolism
Benefits: Proven results of intermittent fasting
7 Techniques: Techniques with the corresponding outcome
Tips to succeed with Intermittent Fasting: The psychological aspect
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