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Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight…and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you’ll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You’ll also discover:
the safest, most effective way to follow a low-carb lifestyle in social circles
how the kind of alcohol you ingest affects your brain and your body
how to drink responsibly
the preferred liquors, wines, and beers for stocking your bar
sugar-free mixers, garnishes, and other ingredients to have on hand
the nonalcoholic equivalents of today’s most popular cocktails
which low-carb protein-rich snacks can slow the absorption of alcohol
Author Biography
A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of Total Health and the founder of TotalHealthDoc.com, an online weight loss and wellness management system.
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