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Originally published in 1985, THE MACROBIOTIC WAY is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition and foods, but, also, cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle and the role of macrobiotics in healing.
Author Biography
Michio Kushi and Stephen Blauer for Avery
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