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Your mental readiness is the most important part when you start-training, because-when you are concentrated, confident and-ready your training will be too easy and helpful, here lies the importance of mental toughness training.This book gives you 16 questions that you need to answer frequently at each training, to set up your brain before and after doing your exercises, to be mentally-ready at 100%, and this is what we call it the mental training.
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