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An invaluable resource for Buddhist scholars, meditation teachers, and practitioners wishing to deepen their own practice of mindfulness. In this in-depth guide, the author examines all aspects of mindfulness practice, explores the history of mindfulness in the Buddhist tradition, and provides instructions for meditation practice.
Author Biography
Bhikkhu Analayo is a scholar-monk and meditation teacher whose published works include Satipatthana: The Direct Path to Realization, Perspectives on Satipatthana, Compassion and Emptiness in Early Buddhist Meditation, Mindfully Facing Disease and Death, A Meditator’s Life of the Buddha, Satipatthana Meditation, Mindfulness of Breathing and Introducing Mindfulness.
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