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In this volume, supermodel and UNICEF spokeswoman Vendela shares her recovery plan for new mothers. In a down-to-earth tone, she discusses post-partum emotional highs and lows, and the struggle to feel like oneself again. She provides emotional support, a realistic eating plan that stresses the need to avoid feeling deprived, exercises that can be done in your own living room with your baby involved or nearby, and healthy recipes with tips on how to adapt them for finicky toddlers. The book features photographs from Vendela’s personal photograph album as well as step-by-step shots of her working out with her trainer.
Author Biography
Vendela is an internationally recognized supermodel. She has appeared in countless print and tv ads and on the cover of just about every major magazine including Sports Illustrated and recently, both Shape’s Fit Pregnancy issue and Working Mother. In addition to her modeling, she’s known for her work with Unicef on behalf of children. She is the mother of two girls, Julia (age 3) and Hannah (10 months). Hometown: Originally from Sweden, Vendela now lives in New York and Oslo, Norway.
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