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30 Pegan Diet Slow Cooker Recipes Save Time – Pegan diet offers the best of the health and weight loss benefits of the Paleo and Vegan diets. Delicious quick and easy slow cooker recipes are gluten-free and dairy-free. 30+ breakfast, dinner, soups and stews, and dessert recipes for one pot, slow-cooker healthy meals.
Want to reduce stress?
Need energy and a quick boost?
Ready to lose weight and reduce inflammation?
Desire an easy-to-follow diet lifestyle?
Weight loss
Lower blood pressure
Lower cholesterol
Reduced inflammation
Reduced stress
Reduced sugar
Meat portions are reduced to make up 25% of meal.
Vegetables are emphasized.
Grains and legumes are included.
Glycemic load of food is watched.
Gluten products are avoided.
Dairy products are avoided.
Processed foods are avoided.
Why I Love the Pegan Diet
The Doctors and the Pegan Diet
A Look at Pegan-style Eating
The Paleo-Vegan Connection
5 Health Benefits of the Pegan Diet
8 Ways to Avoid or Reduce Animal Fat
Benefits of Slow Cooker Cooking
Slow Cooking Tips
Spinach and Red Pepper Frittata
Sweet Potato and Egg Casserole
Quinoa Porridge with Pecans
Beef and Bacon Chili
Turkey, Kale and Sweet Potato Soup
Smoky Split Pea and Ham Soup
Coconut Pumpkin Curry
Sausage and Cauliflower Stuffed Peppers
Pecan-Mashed Sweet Potatoes
Artichoke and White Bean Ragout
Meatless Zucchini Lasagna
Apple Almond Crisp
Raisin-Stuffed Baked Apples
Buy the Pegan Slow Cooker Recipe cookbook now!
Author Biography
Why Pegan? A sudden health issue prompted Rae Lynde to look at her dietary lifestyle. She moved naturally to a more vegan, clean eating diet by reducing animal fat and emphasizing vegetables and fruits. When she saw Dr. Oz interview Dr. Mark Hyman about his new blend of the Paleo and vegan diets called Pegan eating, she realized the similarity to her own efforts. Today her meals are clearly Pegan. Her cookbooks are the result of her exploration of the Pegan diet.
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