You May Also Like
Sponsored
Sold by Mighty Ape
Life can be challenging and when we feel over-stimulated and disconnected it is costly to our wellbeing. Dreaming of what-ifs and maybes in the future, while regretting and being trapped by our past means we are distracted from living life in the moment.
Mindfulness trains the mind to be observant and responsive to the many challenges we face every day. Curiosity through practicing mindfulness helps to build a resilient and flexible mind that can free us from the thoughts that would otherwise overwhelm and control us. The Practice of Mindfulness and Balance offers tips and tools to become present and aware of the right-now by recognising thoughts and feelings as they appear.
Written by New Zealand mindfulness practitioner Rita Riccola, the book offers simple strategies to deal with the everyday challenges of life that we all face.
Author Biography
Rita Riccola is the Director of Mindfulness in New Zealand and has been practicing mindfulness for over 25 years. She has completed the Certificate Course with Mindful Schools (USA). She runs, retreats, seminars and training sessions across New Zealand and Australia. This is Rita’s first book.
We are committed to protecting your rights under the Consumer Guarantees Act and working with our suppliers to assist with warranty claims. Products sold by Mighty Ape will be covered by a Manufacturer's Warranty for at least a one-year period from the date of purchase.
Your warranty will cover any manufacturing defects which, if existing, will present themselves within this warranty period.
Your warranty will not cover normal wear and tear, faults caused by misuse, and accidents which cause damage or theft caused after delivery. Using the product in a way it is not designed for will void your warranty.
Please refer to our Help Centre for more information.
