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PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: – Improve your pedaling skills and power – Ride faster and easier on all terrain – Train quickly and efficiently
Author Biography
Hi I’m Lee, and I like bikes. Some things I’ve done: – Wrote the books Mastering Mountain Bike Skills, Teaching Mountain Bike Skills, Pro BMX Skills, Welcome to Pump Track Nation, Pump Up the Base and Prepare to Pin It. – As the skills development director for NICA, the national high school mountain bike league, I create the curriculum and teach it to riders, coaches and the coaches who teach coaches how to teach riders. – I work with riders of all style and levels, from beginners to world champions. – In a previous career, I was part of the team that won the 1997 Pulitzer Prize for Public Service. I honed my infographics skills at a daily newspaper. – Between intervals and coaching sessions, I design technical and business systems. It’s all about clarity, man.
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