Lower stress and anxiety with accessible tips you can use today
Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more.
With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress.
Inside:
Explore the impacts that stress has on your biology—including sleep
Find step-by-step guidance that demonstrates how to manage worry and feel less anxious
Discover your mental health needs and ways to implement them in your everyday life
Understand the effects of smartphones, social media, and world events on your mental health and ways to cope
Author Biography
Allen Elkin, PhD, is a clinical psychologist, certified sex therapist, and the former director of the Stress Management & Counseling Center in New York City. He appears frequently on Today, Good Morning America, and Good Day New York, as well as on programs of PBS, CNN, FNN, Fox 5, and National Public Radio.
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