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A simple, accessible and inspiring guide to good health from the star of BBC1’s Doctor in the House
\“One of the most influential doctors in the UK (…) I could talk to Rangan all day (…) he’s amazing\” – Chris Evans.
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health – and avoid illness. You don’t need to excel at any one pillar; what matters is the balance across all the things you do, from-
Having an electronic ‘sabbath’ once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morningBased on cutting – edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Author Biography
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe’s biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
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