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This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference that influence the way women should train.
Author Biography
Claire Kowalchik is the author of The Complete Book of Running for Women, Rodale’s Illustrated Encyclopedia of Herbs, Runner’s World Running on Air, and Running Strong.
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