The Easy Mediterranean Diet Meal Plan

Eat better, live better-this Mediterranean diet guide makes it easy. The Mediterranean diet isn’t just a way of eating, it’s a lifestyle-a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet- four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the “nuts and olives” of the diet, as well as how to keep going long after you’ve enjoyed the meal plans. The Easy Mediterranean Diet Meal Plan includes- 4 weeks of meal plans-Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks. 100 weeknight-friendly recipes-Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean. Grow beyond your diet-Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more. Transform your long-term health and well-being-and feel great doing it-with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.

Author Biography

Susan Zogheib, MHS, RD, LDN, is a food-and nutrition-communications consultant with over ten years’ experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.