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Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.
The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.
This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.
Author Biography
Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013) and Fast Cook (Short Books, 2014).
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Member"The book includes a good selection of low-calorie recipes. The recipes I’ve tried have been very tasty and easy to prepare. I like the fact that the calorie counts are worked out for you, so it makes the "fast" days much easier. However, these recipes would be helpful for other dieters, too — not just those following the Fast Diet."
"I love this book! The recipes are amazing, so tasty it's hard to believe they are also low calorie. You could serve them up at a dinner party and the guests wouldn't be any the wiser. Fantastic."
"I love these recipes. Even if you aren't doing the diet they are yummy and filling perfect for a light dinner or breakfast."
"Even if you don't want to do the Fast Diet this recipe book has some really tasty recipes"
"A good book but the recipes are all English so some of the ingredients are not very common in NZ. However, it has a nice selection of dishes, the ones I have tried so far have all been successful and tasty. They are simple and easy to follow recipes so you don't have to be a chef to make them."
