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The original Gi Diet has become an international bestseller with its sound advice on how to eat healthily in order to lose weight. Now completely updated, Rick Gallop offers further advice built on the responses he has had from readers all over the world, and also offers 40 brand new recipes. The Gi Diet has calculated glycemic ratings of hundreds of foods and lists them in three simple categories: foods to avoid, foods to eat occasionally and foods that you can eat as much of as you want. With recipes, snack ideas, tips on dining out and strategies to maintain your new weight, you’ll never need to pick up another diet book.
Author Biography
Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as President and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviours and lifestyle change with his wife.
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