The Healthy Wok Chinese Cookbook

Want to make easy, healthy Chinese food? Go for a wok. In the time it takes to call for takeout, you could make a delicious Chinese dinner at home! The Healthy Wok Chinese Cookbook shows you how to create nourishing, satisfying versions of Chinese restaurant favorites using just a wok. With this one versatile pan, you can stir-fry meats, steam veggies, simmer soup, and more. This Chinese cookbook uses lower sodium and sugar, heart-healthy oils, lean cuts of meat, and fresh produce-no deep-fryer or MSG in sight. Many recipes include substitutions and variations, so you can experiment with ingredients and customize flavors just the way you like them. In The Healthy Wok Chinese Cookbook, you’ll find- A complete wok walk-through-Master the techniques and tools for cooking Chinese cuisine in just one piece of cookware-a wok. 88 favorite recipes-Using this Chinese cookbook, recreate popular restaurant dishes like Orange Chicken and Honey-Walnut Shrimp, or cook up Chinese family comfort food like Yangzhou Fried Rice and Steamed Egg with Ground Pork. Stir-fried, not deep-fried-Keep meals nutritious by stir-frying-one of the healthiest cooking methods, since it uses lots of vegetables and very little oil. Skip the takeout and enjoy quick, healthy Chinese food with The Healthy Wok Chinese Cookbook.

Author Biography

CHARMAINE FERRARA was born and raised in Malaysia where she first learned to cook from her mother and grandmother. When she learned to cook for herself, Charmaine discovered how easy it was to make many Chinese dishes using her wok. She is the author of the food blog Wok & Skilletwhere she shares her passion for creating simple and delicious recipes with the world. Learn more at wokandskillet.com.