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The ground-breaking book that tells you how to improve your immune system, fight off ill-health and treat auto-immune diseases.
A leading doctor of functional medicine, Dr Susan Blum includes her innovative four-step method in this book, which focuses on:
Using food as medicine
Understanding the stress connection
Healing your gut and digestive system
Optimizing liver function
Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are over 50 recipes for simple, easy-to-prepare dishes to jump-start the healing process.
The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
Author Biography
Dr Susan Blum (MD) is a pioneer in Functional Medicine with over 20 years experience providing treatment and prevention plans for chronic diseases. She is the Founder and Director of Blum Center for Health in New York and a member of the Medical Advisory Board for The Dr. Oz Show. Her mission for Blum Center for Health is to facilitate personalised healing experience for her patients, providing cutting-edge Functional Medicine and teaching self-care skills to change health habits for good.
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