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Being diagnosed with IBS shouldn’t mean that you have to miss out on great food. Written by a leading expert in FODMAP research and designed to manage symptoms, the 150 flavoursome recipes in this book will allow you to enjoy every meal – and even treats – with confidence.
‘The recipes look delicious and you don’t need to be masterchef standard to attempt them’ — **** Reader review
‘This book saved my life’ — **** Reader review
‘Inspiring’ — **** Reader review
‘Very informative with good recipes’— **** Reader review
‘This is a really good book, easy to follow recipes and very tasty. Has definitely helped ease IBS symptoms’ — **** Reader review
‘Brilliant book. Simple and easy to follow with great recipes. Finally feel like I’m not missing out!!’ — **** Reader review
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In this book you’ll find 150 mouth-watering recipes that will help you to beat IBS and still enjoy delicious meals.
FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest which can cause IBS.
In this book you will find an explanation of the role of FODMAPs and which foods to avoid as a result as well as advice on how to adapt the recipes if you are vegetarian or vegan.
Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You’ll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes.
With its 150 delicious and nutritious recipes designed to be enjoyed by all the family, and its stunning full colour photography, this will set you on the way to feeling great again!
Author Biography
Dr Sue Shepherd is an Advanced Accredited Practicing Dietitian and Accredited Nutritionist specialising in the treatment of dietary intolerances. A coeliac herself, Dr Shepherd is the author of numerous peer-reviewed papers and is recognised internationally as an expert dietitian in IBS and coeliac disease.
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