The Menopause Diet

‘The Menopause Diet’ is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best.This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss.Covering information as well on the tricks for managing menopause symptoms, supplements, calcium, vitamins, gut health, bone health and helps women feel confident, energised, and in control of their weight.The do s and dont s on food, intermittent fast, gut and foods to avoid also addressing exercise and stress management as well as sleeping and mental health while going through menopause.Includes great photography, easy to follow recipes that are designed to fit in with meal planning for the family.Simple and practical information.

Author Biography

Faye James is a powerhouse in the world of nutrition and wellness. With over two decades of experience and accolades including Accreditation as a Nutritionist and membership with Nutrition Council Australia and associate member of the Australian Menopause Society, she’s a trusted voice in the field. As the author of the highly regarded anti-ageing recipe book The Long Life Plan published in 2018 and weight loss program and recipe eBook The 10:10 Diet published in 2019, Faye has helped countless individuals achieve their health and wellness goals.Faye’s expertise has made her a sought-after speaker and influencer, having collaborated with major brands such as Woolworths, Weight Watchers, Fitness First, and Goodlife. Her writing has been featured in top-tier publications like ELLE, Body & Soul, Women’s Health, Prevention, Glamour, Harper’s Bazaar, and many more. Determined to make a real impact, Faye dedicated herself to solving a common problem faced by many women: weight gain during menopause. After extensive research and countless hours in the kitchen, Faye developed The Menopause Diet that helps women feel confident, energised, and in control of their weight. She speaks from personal experience, as she too manages her own perimenopausal symptoms with the diet she created. Faye was born in London but now calls Sydney home with her husband, food photographer Darrin James, and their two children. With her passion for food and health, Faye shares her top expert tips in The Menopause Diet with the confidence that she can improve the frustrating symptoms women experience through this period.