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The MIND diet made delicious. Packed with dishes that are not only tasty but also help improve memory, concentration, and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one’s mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners, and even sweet desserts made from foods that promote brain health, including: \* Pumpkin Muffins \* Blueberry Smoothie \* Mango Guacamole \* Walnut Kale Salad \* Salmon Tacos \* Creole Shrimp \* Rosemary Chicken \* Sole Amandine \* Beet Hummus \* Chocolate Pecan Pie.
Author Biography
Kristin Diversi has been dedicated to a life of health and wellness since her early twenties, earning a yoga teacher certification and reading everything she could about healthy cooking, fitness, and positive lifestyle habits, such as meditation and mindfulness. In 2011, she decided to make her passion a reality, and pursued a Master of Science in Nutrition and Food Science from Montclair State University, graduating in 2013. She enjoys cooking universal comfort food with a healthy twist with her husband in their Durham, North Carolina home.
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