You May Also Like
Sponsored
Sold by Mighty Ape
Whether you’re an omnivore, vegetarian, or vegan, you’ll find recipes you’ll love in this book for athletes and exercise enthusiasts. Plant-based foods are known for their diversity in flavor, anti-inflammatory benefits, and compounds that improve health and athletic recovery. Now you can choose from meals, snacks, and desserts that provide a plant-protein boost or are 100% plant-based. The nutrition breakdown allows you to customize your meals and snacks with tasty add-ons for additional nutrients and flavor while allowing you to determine if you’re meeting your protein and energy needs for your athletic or physique goals. You’ll be fueling for your exercise with ease – no more guesswork needed!
100 plus recipes for breakfast, lunch, dinner, and dessert that provide a plant-based boost to your diet
Dishes that provide diversity in color, allowing you to tap into the benefits of multiple phytochemicals and nutrients
Tasty additions and easy substitutions with the nutrition breakdown for calories, protein, fat, fiber, omega-3s and important vitamins, and minerals so you can add or subtract ingredients just to your liking and fitness regiment
Nutrition insights and meal prep tips for inspiration and guidance
Snack and meals high in leucine for optimizing muscle mass
90 recipes that are naturally gluten-free or have ingredients that can easily be substituted
Author Biography
Melissa Halas, MA, RDN, is a Registered Dietitian Nutritionist with over 20 years of experience in nutrition education, counseling, speaking, media, and writing. When she’s not working or with family, she enjoys an active lifestyle, which includes her favorite fitness activity, hiking. She provides sports nutrition counseling through Melissa’s Healthy Living and is the founder of SuperKids Nutrition.
We are committed to protecting your rights under the Consumer Guarantees Act and working with our suppliers to assist with warranty claims. Products sold by Mighty Ape will be covered by a Manufacturer's Warranty for at least a one-year period from the date of purchase.
Your warranty will cover any manufacturing defects which, if existing, will present themselves within this warranty period.
Your warranty will not cover normal wear and tear, faults caused by misuse, and accidents which cause damage or theft caused after delivery. Using the product in a way it is not designed for will void your warranty.
Please refer to our Help Centre for more information.
