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Are you sick of just getting through the day? Wouldn’t you rather face each new morning with optimism and hope?
The knowledge in this book can help you get there. Every technique is one the author has used himself, and they are all are based on scientific principles proven to help manage and alleviate the symptoms of depression and anxiety.
The Prefrontal Playbook teaches you how to:
Easily stop anxiety attacks in seconds
Block intrusive thoughts
Maximize your natural positivity
Prepare without worrying
Use music, color, and creativity to fend off depression
…and a whole lot more ways you can use your brain’s own instincts and functions to make yourself feel better.
Go beyond surviving mental illness and start thriving despite it.
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Your warranty will cover any manufacturing defects which, if existing, will present themselves within this warranty period.
Your warranty will not cover normal wear and tear, faults caused by misuse, and accidents which cause damage or theft caused after delivery. Using the product in a way it is not designed for will void your warranty.
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