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Lick your sugar habit for goodFrom spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we’re consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years.Now, in The Sugar Detox , acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling,and looking,your absolute best, with:- A proven three-day jumpstart plan to break your sugar addiction- A four-week meal plan incorporating healthy sugars- Shopping lists and satiating recipes- Strategies for combating cravings and dining out- Lists of key health-supporting superfoods- Tips on surprising places where sugar lurks“A great resource for anyone trying to cut down on their sugar consumption…offers great insight on the’surprise’sugar content of many of our favourite foods.”, Portland Book Review “Packs in fascinating research on the significant chemical impact of sugar on your skin, along with other systems of your body.”, Organic Spa
Author Biography
Brooke Alpert, MS, RD, CDN, is the founder of B Nutritious, a private nutrition counseling practice in New York City. Brooke was named as one of the new up and coming stars in the beauty and health field by W magazine has been featured and quoted extensively in television, newspapers, online media and international magazines, including Glamour, Shape, and Town and Country. A former advisor for Nivea, she is a member of the American Dietetic Association. She lives with her family in New York. B-Nutritious.comPatricia Farris, MD, FAAD, is a clinical associate professor at Tulane University and recognized authority on anti-aging skin care. She has authored numerous scientific publications and given over 100 presentations on the science behind cosmeceuticals. Dr Farris is a sought after consultant for cosmetic companies and has worked with many including L’Oreal, Revlon and Neutrogena. A go-to expert, she has been quoted extensively in newspaper and magazine articles including O, Allure, Prevention, Elle, and the New York Times. Her private practice in the New Orleans area, Old Metairie Dermatology, specializes in non-invasive treatments for facial rejuvenation. DrPattiFarris.com
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