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Dieters everywhere have the same complaint: they’re hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.
The Volumetrics Weight-Control Plan introduces the concept of “energy density” — concentration of calories in each portion of food. Here you’ll learn how to avoid high energy — dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You’ll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you’ll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
Author Biography
Barbara Rolls, PhD, holds the endowed Guthrie Chair of Nutrition at Pennsylvania State University and has served on the board of the NIH’s National Institute of Diabetics and Digestion and Kidney Diseases. She has written three books for health professionals on nutrition and published many articles.
Robert Barnett is a well-known food and nutrition writer. He is the author of Tonics and editor of the American Health Food Book. He is currently a health editor at Parenting magazine.We are committed to protecting your rights under the Consumer Guarantees Act and working with our suppliers to assist with warranty claims. Products sold by Mighty Ape will be covered by a Manufacturer's Warranty for at least a one-year period from the date of purchase.
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