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Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.
This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the “nutrient of the decade.”Coverage of how Vitamin D works, and how much is needed for disease prevention
How and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplements
The best ways to maintain healthy levels of Vitamin D
Author Biography
Alan L. Rubin, MD has been a physician in private practice for more than 30 years. He is the author of several bestselling health titles, including Diabetes For Dummies, High Blood Pressure For Dummies, and Thyroid For Dummies.
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