Unplug

Publisher Description
Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life. In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don’t include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves. Author Biography
Scott Campbell , sometimes known as Scott C., is the creator of the GREAT SHOWDOWNS online series and Double Fine Action Comics . He was art director and concept artist at Double Fine Productions on such games as Psychonauts , Brutal Legend, and Broken Age . His illustrated picture books include Zombie in Love, Zombie in Love 2 + 1 , East Dragon West Dragon, XO, OX: A Love Story, Bob Dylan’s If Dogs Run Free and Hug Machine , in which he has written the words as well as created the pictures. Scott lives in New York City.