The beauty of social media is that ideas can be shared around the world and gain popularity very quickly. It's probably why you're here, reading this book. On social media, you can find many influencers and celebrities who have tried intermittent fasting and wholeheartedly advocate for it. Whether you want to look like the actors who play superheroes or whether you just want to get healthier, intermittent fasting can help you achieve your goals. Generally, intermittent fasting has way more benefits than risks. The one everyone knows about is weight loss. But there are so many other benefits too. One of the best benefits is how intermittent fasting changes your hormone levels, so that your insulin levels are lowered. There are also some other benefits for your heart, brain, and body. You can expect some weight loss while intermittent fasting. However, this also depends on other aspects of your lifestyle. We've talked about the importance of diet before, but we haven't talked about the importance of exercising. Doing regular exercising while intermittent fasting can also increase how much weight you lose, without losing a lot of muscle mass from the fast. You don't have to exercise heavily, but if you want to, you could go for a 30-minute walk, a bike ride or a swim. All of these can help maintain your weight loss while also maintaining your muscle mass. Diets cause a lot of changes in your life. They often require specific foods that must be eaten. This can be frustrating if you live in an area where some foods aren't available. It can also be frustrating cost wise, as a lot of diet foods can be quite expensive. All of these can impact your motivation to continue dieting. Intermittent fasting doesn't cause this change to your life. You don't have to eat specific types of food when fasting. Nor do you have to spend a fortune following the schedule. All it requires of you is to eat at a specific time of day and eat healthy meals during your eating window. This can ease the strain of starting a new fasting schedule. This also means that you won't have to make a huge change in your lifestyle. Cravings can be a nightmare when following other styles of dieting. You can follow a low calorie diet, but you'll probably miss eating that burger from your favorite shop or having a scoop of ice cream with your kids. You could follow a very low or no carb diet, but you might end up missing bread, and feel a lot of restrictions when it comes to choosing your food. This can reduce the sustainability of dieting in your life. Intermittent fasting can be more reliable because you're not going to have any cravings. It doesn't restrict what you eat, which is honestly the hardest part of most conventional diets. By not restricting what you eat, you're not likely to struggle with cravings. Depending on which fasting method you choose, you might struggle with hunger, but probably not cravings. This book includes: - Spicy Pork Chops - Mediterranean Pork - Paprika Lamb Chops - Delicious Turkey Wrap - Bacon and Chicken Garlic Wrap - And so much more!!! Intermittent fasting recipes are simple. The diet that makes sense. You should get in the habit of asking yourself the question, 'Do I need to eat that?' If you need to eat it, eat it. If you don't need to eat it, don't eat it. This is the golden rule of intermittent fasting. Eat only if you are hungry. Eat only if you need more energy. If you don't need food, take a break and do something productive instead. Eat only when you're hungry. Don't eat to be social. Don't eat because it's time to eat. Don't eat because you're bored. Don't eat something because you 'enjoy' it and don't eat it if you don't 'enjoy' it. If you're hungry and you need more energy, eat. Think of it as fuel. But don't think of it as entertainment. Grab this book now!!!