There may not be a fast way to lose weight, but there are some things that you can do to make your metabolism higher. Interestingly, there is a wide collection of tasty foods and beverages that speed up metabolism. Therefore, it would be a great thing if you could add them to your daily diet, and they may be all you need to give you the added boost you need. The human body performs at a preset speed rate with our genetics and gender two of the principal factors, but that does not mean we cannot take charge. We, as humans, have a large percentage of control over our metabolism. We can also alter how many calories it takes in to keep our hearts pumping and additional calories can be burnt every day by the intake of the right meals. In our cookbook, we will teach you how to increase your metabolic rate, the kinds of meals you should eat and their benefits. Something like the following: - Greek feta and omelet to give you a good start to the day - You can also start your day with healthy fruits like banana and avocado - Yogurts are also a source of protein - 8 cups of water also help to boost metabolism Do you get the idea now? Get your copy of this cookbook and eat healthier. You won't be short of ideas too because now, you would have 40 metabolic boosting recipes - more than you did before you bought the book.