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Yoga & Pilates Programmes

Element: Yoga for Weight Loss
DVD
(4.4) 8

This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. Mentally this program will help develop the inner strength of self acceptance, focus and gra...

In stock
$22.00
Element: Yoga For Beginners
DVD
(4.1) 15

Element – The Mind and Body Experience, Yoga For Beginners. Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you ...

In stock
$16.00
$21.99
Element: Yoga for Strength & Flexibility
DVD
(3.5) 4

Element: The Mind & Body Experience – Yoga for Strength & Flexibiltiy. Includes 2 yoga programs & bonus guided meditation! These two yoga sessions build strength and flexibility through muscle tone and range of motion and will help achieve increased energy levels. Yoga is a great way t...

In stock
$17.00
Element Targeted Toning Pilates for Beginners
DVD
(5.0) 2

Element Targeted Toning Pilates for Beginners is an exercise programme presented on DVD. Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20 minute programs are designed to reach even the hardest to access muscles – which is the key to creating a slim, balanced body and a...

In stock
$17.00
Element: AM & PM Yoga For Beginners
DVD
(4.5) 4

Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. These two 30 minute programs will help you realise all the benefits of yoga. Only include if there is room: Elena Brower is a certified Anusara Yoga teacher, the founder of Virayoga in New York, author o...

In stock
$19.00
Element - Targeted Toning Yoga
DVD

Element – Targeted Toning Yoga Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs session will help strengthen and stretch the muscle groups of the lower body to ...

In stock
$18.00
Element 5 Day Yoga
DVD
(5.0) 1

Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day and feel strong, flexible, confident and energised.

In stock
$21.00
$21.19
10 Minute Solution - Pilates Perfect Body
DVD
(3.8) 4

No time to exercise ? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits, these prog...

In stock
$18.00
Element: Yoga for Stress Relief & Flexibility
DVD
(4.6) 12

Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuve...

In stock with supplier
$18.00
Element - Beginner Level Yoga
DVD
(4.0) 1

Element – Beginner Level Yoga Two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer. Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga.

In stock
$16.00
Element: Daily Yoga
DVD
(4.0) 1

Element – The Mind and Body Experience, Daily Yoga. These two very special yoga programs will help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life.

In stock with supplier
$19.00
Element: Power Yoga
DVD
(4.3) 8

Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your...

In stock with supplier
$18.00
Element: Pilates Weight Loss For Beginners
DVD
(4.3) 16

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximise calorie burning whilst teaching you the basics. Only include if there is room: Brooke Siler is a second generation pilates teacher, training under Joseph Pilates own protegee ...

In stock
$18.00
10 Minute Solution: Prenatal Pilates
DVD
(4.0) 8

These workouts are designed to help you stay fit and healthy throughout your pregnancy. Pilates for buns & thighs, standing pilates, core pilates, pilates for flexibility, total body pilates with a bonus postnatal segment to get a flat belly fast

In stock
$22.00
Stott Pilates: Walk On to Weight Loss
DVD
(4.7) 6

Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals as Master Instructor, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined wi...

In stock with supplier
$10.00
Radiance Yoga
DVD
(4.0) 11

Jessie Chapman is young, beautiful and Australia's best selling Yoga author, with over 120,000 books sold. Now Jessie has created a DVD featuring her renowned dynamic Vinyasa Yoga program. Radiance is unlike any Yoga program. It is sexy, modern, inspiring and set exclusively against Byron Bay's i...

In stock
$22.00
Element: Prenatal & Postnatal Yoga
DVD
(4.0) 14

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the pren...

In stock with supplier
$18.00
10 Minute Solution: Pilates for Beginners
DVD
(4.8) 4

Reach those fantastic results that only Pilates can deliver. Fundamental techniques and proper form are taught in this body sculpting workout that includes core basics, lower and upper body basics plus stretching sequence.

In stock
$19.00
Element - Hatha & Flow Yoga For Beginners
DVD
(4.3) 4

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, i...

In stock
$17.00
Stott Pilates: Walk On to Total Fitness
DVD
(5.0) 2

Enjoy this Walking Pilates™ Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor, PJ O’Clair, and see how simple it is to walk ...

In stock
$10.00
Stott Pilates - Superior Balance
DVD
(5.0) 1

A vigorous mind-body workout that focuses on core control, balance and postural alignment. Great for athletic enhancement and an advanced challenge for those who have considerable experience with Stott Pilates….

In stock with supplier
$10.00
Stott Pilates - Stability Ball Challenge
DVD

This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination.

In stock with supplier
$10.00
Stott Pilates: 3D Balance
DVD
(5.0) 1

An intense Pilates workout using the Stability Ball to gain muscular control, flexibility and alignment….

In stock with supplier
$10.00