Life is like a roller coaster, and we need spiritual stamina or "staying power" in order to stay true to our faith and calling through all the ups and downs. Prayer is essential for developing spiritual stamina, and this prayer guide is intended to help you strengthen your prayer life and faith through a thirty-day prayer challenge. Within these pages you will find prayer exercises offering instruction in a variety of prayer methods and approaches, including praying in silence, praying out loud, journaling your prayers, and drawing/coloring as you pray. Designed to be used as a devotional companion to Melissa's Elijah Bible study or a separate prayer guide, these prayers will strengthen your faith and increase your spiritual stamina as you draw near to God. The Elijah Bible study components, available separately, include a Participant Workbook, Leader Guide, DVD with six 20-25 minute sessions, and boxed Leader Kit (an all-inclusive box containing one copy of each of the Bible study's components).