Health, Mind & Body Books:

7 Days to Minimalist Living

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Paperback

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7 Days to Minimalist Living by Elizabeth N Doyd
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Description

The Most Practical & Modern Guide to Minimalist Living in 7 Days Is your house overflowing with stuff that you don't use or need? Clutter can: - Overwhelm the senses - Consume space - Drain energy from our surroundings - Cause stress and anxiety This book will show you how to lighten up so you can walk into your home and be surrounded only by the things you love. Minimalist living means clearing the clutter from your life to focus on what's truly important. Chances are, 75% of the things in your home are no benefit to your life at all. You'll also find that throwing out a few garbage bags feels even better than therapy. Why do you hold onto things? Here are just some of the reasons: - Security-but the paradox is that the more we cling, the more frustrated and overwhelmed we feel. - Addiction-shopping is a high and the novelty wears off. - Approval-keeping material representations of who we are is one way we show off. - Identity-we identify with what we own so that's why we're upset when something is stolen or broken. - Obligation to others-we please others by keeping gifts and inherited things we don't really like or need. By letting go of possessions that no longer serves us, we can: - Let go of old beliefs - Open ourselves up to new opportunities and relationships - See your home, your life for what they really are - Need less and do more - Cultivate meaningful relationships - Be more in tune with yourself in a meditative space - Stop shopping as a form of therapy - Stop wasting money - Restore clarity - DISCOVER WHAT YOU REALLY VALUE When you have inner clutter, it expands to your environment. So when you live in a clean and soothing environment, it can only benefit your inner life. Don't let the word minimalism scare you. Minimalistic living is not about getting rid of modern advancements and living in the stone age. It's only about keeping things that are useful, meaningful and add value to your life. While it does not place importance on material things and lavish living, minimalism is also not about denying yourself of the things you need. The less stuff you have, the less time, energy and space it takes to maintain it. It frees up your own time, energy and space to let in more love and happiness. What one person values is different from another. Everyone must find their own path, which is why the "Make the Plan" chapter helps you make a personalized plan to tackle every room in your house so you can start living peacefully and minimalistically in just 7 Days. The guide is divided by different rooms and topics to make it easy and practical to refer to: - Entryway - Kitchen - Living Room - Bathroom - Bedroom - Children's Rooms - Teen Rooms - Garage - Basement - Attic - Garden - Office - Computer & Technology - Closets - Mail - Sentimental Objects - Photos - Cards & Letters - Music - People This book also helps you: - Recognize Clutter - Declutter, clean & organize your home room by room - Sell your things for profit - Shop for a minimalist wardrobe - Get your family on board - Declutter digital content and computer files - Go car-free or car-lite - Surround yourself with people who add value to your life - Maintain your space once you've minimalized Living with less is the first step to a peaceful mind. It makes space for the new to come in. Buy the book, put it into practice and welcome positive change into your life now.
Release date Australia
December 30th, 2014
Illustrations
black & white illustrations
Country of Publication
United States
Imprint
Higher Self Publishing
Dimensions
127x203x6
ISBN-13
9781987859058
Product ID
23700343

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