Before you use this Guiding Journal please read the book, The Soul's Coach - 7 Paths to Healing Your Relationship by Rochelle L. Cook MA., ChT. By reading the book and understanding it's healing paths, you will grasp the need for keeping a journal. Please take your time journaling, Rome wasn't built in a day. Be honest with yourself, and allow your heart, spirit and mind to wander, dream and heal. Remember to include drawings, little notes to the self, even press a leaf into the journal from one of your walks into the woods.