In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to releasestress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.

Author Biography

BRUCE FRANTZIS is the author of nine books, including Tao of Letting Go, Opening the Energy Gates of Your Body- Chi Gung for Lifelong Health, The Power of Internal Martial Arts and Chi, and Tai Chi- Health for Life. He actively writes articles for magazine such as Men's Health, Empty Vessel, Inside King Fu, and Natural Health, has served as an advisor to Harvard University's Qi Research Group, and was honored by the National Qigong Association in the summer of 2009. He lives in San Anselmo, California.