From an elite Special Operations physical trainer, an ingeniously simple,
rapid-results, do-anywhere program for getting into amazing shape – for men
and women of all athletic abilities!
As the demand for Special Operations military forces has grown over the last
decade, elite trainer Mark Lauren has been at the front lines of preparing
nearly one thousand soldiers, getting them lean and strong in record time. Now,
for regular Joes and Janes, he shares the secret to his amazingly effective
regimen-simple exercises that require nothing more than the resistance of your
own bodyweight to help you reach the pinnacle of fitness and look better than
ever before.
Armed with Mark Lauren’s motivation techniques, expert training, and
nutrition advice, you’ll see rapid results by working out just thirty minutes
a day, four times a week-whether in your living room, yard, garage, hotel room,
or office. Lauren’s exercises build more metabolism-enhancing muscle than
weightlifting, burn more fat than aerobics, and are safer than both, since
bodyweight exercises develop balance and stability and therefore help prevent
injuries. Choose your workout level-Basic, 1st Class, Master Class,and Chief
Class-and get started, following the clear instructions for 125 exercises that
work every muscle from your neck to your ankles. Forget about gym memberships,
free weights, and infomercial contraptions. They are all poor substitutes for
the world’s most advanced fitness machine, the one thing you are never
without: your own body.
Reviews
“Mark Lauren puts the strength-training techniques of SpecOps into a
comprehensive and easy to understand program that can be done by anyone,
anywhere, anytime, paving the way for anyone looking to get into the best shape
of his or her life.”-Gregory Peterman, sergeant, Green Beret
“Gain control of yourself through your own body’s gym!”-Mike Fisher,
commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
“Perfect for our mobile age of road warriors, this terrific book lets us
carry around a full gym in our heads!”-General James Abrahamson, U.S. Air
Force
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![Onondaga; Or, Reminiscences of Earlier and Later Times; Being a Series of Historical Sketches Relative to Onondaga; With Notes on the Several Towns in the County, and Oswego. [With Portraits and a Map.] by Joshua Clark](https://d3fa68hw0m2vcc.cloudfront.net/fbc/284476534.jpeg "Onondaga; Or, Reminiscences of Earlier and Later Times; Being a Series of Historical Sketches Relative to Onondaga; With Notes on the Several Towns in the County, and Oswego. [With Portraits and a Map.] by Joshua Clark")
