Absolutely loved this book. Told through Amanda’s journey to reduce sugar. Highly recommend it for anyone wanting to cut down on sugar. Teaches how to read food labels specifically for sugar and how to calculate sugar in grams and teaspoons. The recipes provided in the book are great and very easy to cook. Just note the recipes show Australian ingredients but there’s a chart with NZ alternatives in the back. There’s also a Facebook support group that you can join and get further inspiration.