Are you suffering from chronic sore throat, persistent cough, abdominal bloating, hoarseness, burping, or hiccups? Or maybe you have burning discomfort in the chest region? If your answer is yes, you might be experiencing the silent symptoms of acid damage, which may result in severe long-term health issues (if not taken care of) such as esophageal cancer.
The nutrition expert, Pamela K. Daniel, had carefully written this book to assist those suffering from acid reflux and other related conditions, with a foolproof 30-day meal plan that helps to control the symptoms. She also includes ideal nutritional choices, with 100 low acid, low fat, reflux-friendly recipes - ranging from breakfast to snacks, appetizers, and sides to sauces and condiments, salad, and more.
In this ultimate guide, Pamela provides everything you need to know about acid reflux, with recipes you can rely on so you can eat and live healthy and free of distress caused by this ailment. You will discover how to combine acidic foods with alkaline foods so that acidity is neutralized. You can now start enjoying the foods you love to eat without endangering your health. Some of the delicious recipes in this book include roasted root vegetable tacos, coconut flour pancakes, and diced apple egg salad with Greek yogurt, mashed millet potatoes, and roast lambs legs.
The Acid Reflux GERD Diet explains that you dont have to sacrifice flavor for comfort both can be enjoyed. You will learn the roles of carbohydrates, proteins, and fats in healing dietary acid damage. You will also understand how exercise and some lifestyle changes can help in acid reflux recovery.
The Acid Reflux GERD Diet is absolutely a roadmap to healing inflammation so you can enjoy a healthier and happier life.