Author's Motto - keep America healthy by dropping 30 - 40 points of cholesterol with vitamins, food and spices. Bhupinder Singh is 80 years old and is a heart patient with the three coronary arteries blocked living on one graft with 60% blood flow. He is a prime suspect for Alzheimer's disease and dementia. He is still working as a Facilities Management Engineer for a large University. After refusing a second heart by-pass surgery, he researched on the blood work to reduce LDL cholesterol to approx. 45 mg/dl and the total cholesterol to 110 mg/dl to enable him to clean up his arteries including the carotid arteries of plaque supplying more blood to the body and brain cells thereby delaying the onset of Alzheimer's disease and dementia. Singh also found ways to relieve pains from osteoarthritis of the knees and hips so that he could climb ladders and stairs for work related functions, upper and lower back pains and found homeopathic medicines to solve angina pain and heart palpitation. He lives a relatively pain free life.