The ancient tools of Tai Chi QiGong may be the world’s best stress management program, and are believed to: boost the immune system, lower high blood pressure, slow the aging process and improve balance and co-ordination. This four-hour DVD contains the three-volume video series, including:
Explanation of Tai Chi and QiGong’s tenets
Introduction to Sitting QiGong’s Energy Work Relaxation Therapy
Tai Chi Warm Ups or Moving QiGong
Instruction in the entire Kuang Ping Yang style long form of Tai Chi Chuan and in the related QiGong breathing technique
Explanation of how the Dan Tien, Vertical Axis, breath, and awareness combine to maximise your human potential.