Anatomy and Yoga

A Guide for Teachers and Students

By:

Ellen Saltonstall

Format:

Paperback / softback

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Description

'Anatomy and Yoga: A Guide for Teachers and Students'' is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body--muscles, bones, joints, nerves and connective tissue--are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs.

Release date Australia

December 9th, 2016

Author

Ellen Saltonstall

Contributors

Illustrated by John W. Karapelou
Illustrated by Liem Nguyen

Pages

176

Audience

General (US: Trade)

Publisher

Abhyasa Press

Imprint

Abhyasa Press

Dimensions

203x251x13

ISBN-13

9780997856101

Product ID

26169301

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