Within this Journal you'll find a list of Best First Foods, some Foods to Avoid, and some Additional Pointers. Furthermore, there is a checklist of foods with some "baby rating faces" to help you keep note of which foods your baby enjoys. From there the daily tracking journal begins. A great to tool to take with you to your babies medical appointments. Specifications: Big Size: 8.5x11 Inches Durable gloss lamination to help easily wipe away any spills 120 pages of great information, checklist, and tracking sheets. High-quality white paper