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Beat Panic: Bullet Guides Everything You Need to Get Started by Martha Langley
Beat Panic: Bullet Guides Everything You Need to Get Started by Martha Langley
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Beat Panic: Bullet Guides Everything You Need to Get Started

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Beat Panic: Bullet Guides Everything You Need to Get Started

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Description

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Author Biography:

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.
Release date Australia
April 27th, 2012
Pages
128
Audience
  • General (US: Trade)
Dimensions
114x153x10
ISBN-13
9781444157680
Product ID
18388603

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