Are you struggling to understand and manage your emotions? Do you get overwhelmed and find it difficult to make sense of what you feel? Have you experienced intense, strong emotions that you are unable to control? Emotions play an enormous role in our lives. They help us understand what matters, what we want and who we love. However, very rarely do we receive open and direct education and guidance around this vital aspect of being human. More commonly, emotions are judged and viewed as negative-as nothing more than a storm to be weathered. However, all emotions are more than okay. In fact, they offer us important information if we know how to access it. They bring aliveness and vitality to our world, if we can only learn how to harness their gold. In this must-read book, mental health social worker and counsellor Christine Judd shares a wide range of insights, practices and perspectives to help you better understand, navigate and embrace your emotions every day. You will learn how to be more aware and respectful of your emotional self and the emotions of others. It's the perfect guide to help you navigate today's stormy times...