Just as our bodies need nourishment, so do our spirits. This journal is designed to get you thinking about that fact, so you can develop habits early in life that will address both those needs. Jesus said, "Blessed are those who hunger and thirst for righteousness, for they shall be satisfied." As you work through the pages of this journal, recording thoughts, recipes, hopes and dreams, I pray you will find full satisfaction in Christ and will learn that, although physical food can (temporarily) satisfy your physical appetite, only the Bread of Heaven can completely satisfy your soul.